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Fuori le Ricette

Konjac shirataki with pesto and cherry tomatoes

Published on 20 June 2022 | In World By Anna |
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    • Prep Time
    • 10 Minutes
    • Cook Time
    • 10 Minutes
    • Difficulty Level
    • Easy

Ingredienti per Konjac shirataki with pesto and cherry tomatoes

    Contenuti
    1 Low carb spaghetti with almond pesto
    2 How to prepare Konjac shirataki with pesto and cherry tomatoes:

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    (0)

    Low carb spaghetti with almond pesto

    Konjac shirataki with pesto and cherry tomatoes represent a low carb alternative to pasta.

    In fact, shirataki are substantially composed of water and Konjac flour, which is the root of a tuber that grows in Asia.

    They do not contain gluten, (however check that the wording gluten free is shown on the package).

    They are very low in carbohydrates, and are low in calories.

    Moreover, they have a high satiating power and are rich in fiber.

    This product is widely used in China and Japan and also in the West.

    Since konjac noodles have a neutral flavor, they enhance the flavor of the sauce.

    This is why I like to combine them with Italian sauces, such as basil pesto with almonds.

    In both cases, to understand how to cook konjac shirataki correctly, I recommend that you read the manufacturer’s instructions on the label.

    Do you want to try them?

    Then Get the recipe!

    How to prepare Konjac shirataki with pesto and cherry tomatoes:

    First we prepare the basil pesto with almonds.

    Then cut the cherry tomatoes into small pieces and season them with salt, oil and a few chopped fresh basil leaves.

    We mix well and let it rest.

    We put a large pot of water on the stove.

    When the water has reached a boil, salt it lightly and pour in the dried Konjac noodles.

    Let them cook for about 12 minutes, drain and rinse them with running water.

    Pour the Konjac spaghetti into a bowl and season them with the pesto, you may need to add a tablespoon or two of water to dilute the sauce well.

    Add half of the cherry tomatoes and mix well.

    We serve and pour the remaining cherry tomatoes over the pasta, complete with a generous sprinkling of pecorino or parmesan.

    Bon appetit everyone🤤

    If you liked the recipe, write it in the comments ..

    If you tried it, send us your photos, we will publish them on our social networks ..

    And if you like, take a look at Paolone’s Youtube channel too … Thanks friends! 😉

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    Low Carb

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    Ingredients

    • 250 grams of dried konjac shirataki noodles
    • 250 grams of cherry tomatoes
    • For the basil pesto with almonds:
    • 40 grams of Parmesan
    • 35 grams of pecorino
    • 75 grams of fresh basil leaves
    • 1 clove of garlic
    • 2 tablespoons of peeled almonds
    • 130 grams of extra virgin olive oil
    • Coarse salt to taste
    • oil, salt and basil to taste to dress the cherry tomatoes

    Instructions

    1. Let's prepare the basil pesto with almonds
    2. wash the tomatoes, then cut them and season them with salt, oil and basil
    3. Cook the Konjac shirataki noodles in lightly salted boiling water
    4. Drain them, rinse under running water and pour into a bowl
    5. Season the spaghetti with pesto and half of the cherry tomatoes
    6. we serve and finish with the remaining cherry tomatoes and a generous sprinkling of Parmesan or pecorino
    • Ready in : 25 Minutes
    • Recipe Type : First coursesPesto sauceQuick and easy
    • Ingredient : Basil pesto with almonds, cherry tomatoes, Extra virgin olive oil, Fresh basil, Grated Parmesan cheese, Grated Pecorino, Konjac shirataki, Salt

    About Chef

    Anna Icona FLR

    Anna

    Ciao a tutti! Mi chiamo Anna, sono nata a Roma ma ormai sono una veneta d'adozione. Per quasi 20 anni ho lavorato nella ristorazione, ed è stata un'esperienza straordinaria che ...

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